
Rice Paneer Dal bowl
43g protein

Pineapple Dessert
19g protein
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Rice Paneer Dal bowl
43g protein

Pineapple Dessert
19g protein
Track macros instantly
betterEatz is your AI-powered nutrition companion — ingredient-first macros, smarter meals, and recipes built for real life.
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25 min · 1 serving · Validated ingredients
432
kcal
38g
Protein
35g
Carbs
14g
Fat
AI summary
High-protein bowl with balanced carbs — ideal post-workout. Swap rice for quinoa to add fiber.
Ingredients
Fiber 6gPrep steps
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Every meal is totaled from real ingredients — protein, carbs, fats, and calories. No estimates: quantities you add drive the numbers you see.
We lean on validated ingredient data so macros stay consistent and defensible. You get clarity you can cook and coach with — not vague guesses.
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